Form and technique skill to lift weights efficiently without injuring yourself.

Hypertrophy(Muscle gaining) plateaus, lagging body sections, sub-optimal performance, and Injuries are usually caused by non-optimal training form and technique.

We are here with the solution.

When someone informs us that they cannot lose body fat or grow muscle to achieve their objective, we first ask for a collection of lifting form and technique videos to identify any flaws in their weight lifting execution.

You might be amazed at how far a trainee can lift weights to their genetic potential with proper form and technique, which eventually aids in muscle gain, fat loss, and attractiveness (Transformation).

Performing exercises with improper form and technique is frequently the root cause of not functioning correctly, leading to slow or no muscle growth, which stops fat loss. One ends up doing more exercise, repetition, or different exercise variations (Volume), which leads to injuries in the long term and frustration in achieving Transformation.

This is not a “beginner’s problem” but rather a source of concern for all Trainees and Coaches who value their bodies and results.

“The Form and technique Library” is one of our 6 courses included in our One on One Offline & Offline  Membership.

                       LIFT WEIGHTS  SAFELY, EFFECTIVELY, AND CONFIDENTLY.

WHAT DO YOU GET?

• 56 Full-length video tutorials performed and narrated by Transform3% Coaches. (More videos will be available if updated!)

• Each chapter will include: movement demonstrations by Transform3 percent Coaches and extensive voice-overs by (name); you’ll understand precisely how and why to complete each exercise in the prescribed method. Visual aids and pop-up visuals can help you study more effectively.

• Key Points: In addition to the workout lesson videos, you can get the text version of what is essential in each action. Divided into subtitles and subjects, you may quickly locate what you’re searching for with straightforward directions.

• Programming Awareness: This is where you will discover how to combine each exercise into a complete training plan. What is an appropriate rep range? When should you use this lift during a workout? How does it fit in with other exercises for this body area, and how does it overlap with other movements?

• Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, Muscle Involved, and any other overall execution guidance you may need in a text & Video format.

• Videos will also include Anatomy(Muscle & Bone), Kinesiology(Muscle functions), and Biomechanics(How the body performs with physics).

• Possible alternative movements or modified versions of crucial exercises.

• Scientific Linked references if available.

• More articles and podcast episodes specifically connected to training details and programming will be added in the future so you may continue to adapt and improve your performance efforts.

WHO IS THIS FOR?

• Any individual who wants to learn the Correct Form and Technique or fine-tune their performance to ensure that their movements are safe, functional, effective, and progress in Lifting & Results.

• Any coach who wants to improve how they communicate proper technique to their clients.