Have you ever seen someone lose inches and fit back into their old clothes with no muscle definition, proportion, or conditioning? Finally, they struggle with belly, triceps, and chest fat!
This is the result of poor or sub-optimal training.

One can reduce weight by eating healthy, but the transformation is impossible without proper training (muscle stimulation).

We all recognize that there are several forms of training, but the most important thing to remember is that training operates on the concept of specificity.

Your training should make you stronger, faster, and leaner rather than just slimmer, which is only achievable with proper training knowledge.

Whatever you train in the gym should benefit you not only change your body composition (losing fat and building muscle), your everyday life, and, most importantly, your life insurance in your old age.

Course content
1. Why is Training so necessary?
2. How does Training benefit even with an improper nutrition lifestyle?
3. Different Types of Training?
4. How much repetition should be performed in single sets?
5. How many Sets should be performed for a single exercise?
6. How much rest should be taken in between sets?
7. How many exercises should be included in a single session?
8. How many days should we train
9. Does cardio is important
10. How does it affect body composition and daily life?
11. Relation Between Nutrition & Training
12. Relation Between Body composition & Training
13. How to make a Training plan?
14. How to track Training progress?
15. Myths about Training?
16. How to make changes in training according to body composition?
17. How to make changes in training according to current physique conditions?
18. Get free lifetime updates on the most recent research.

THERE’S NO SUCH THING AS 70% NUTRITION AND 30% TRAINING.
IT IS 100% NUTRITION,100% TRAINING, & 100% RECOVERY.