Based on science, everything begins with nutrition, our health, our mentality, and even transformation.

It doesn’t matter how hard you sweat at the gym; if your nutrition isn’t correct, nothing will happen.

Training will provide numerous benefits over a sedentary lifestyle, but transformation! No way.

Nutrition is more than just calories or food choices; it is communication between you and your body. There will be long-term consequences if that communication breaks down or is miscommunication.

Nutrition science is highly complicated and constantly evolving; how can you separate the hair from the sticky flour?

How can you tell whether someone provides you with scientific references that aren’t cherry-picked or, on the opposite side, methodologically imperfect?

How do you know who to believe?

Some argue that a low carbohydrate diet is superior to a high carbohydrate diet.

Some argue that the problem is not a high carbohydrate diet but a lack of calorie tracking (lazy individuals don’t want to count).

Some argue that calories are meaningless. Because your body reacts to different foods with different hormones, food selection is critical.

Some advice against eating after the evening since a slow metabolism might lead to weight gain.

Some recommend eating every three hours to keep the metabolism up.

Some argue that intermittent fasting is beneficial for weight loss.

Some argue that eating fruit after a meal causes fat storage in the body, eating on an empty stomach causes acidity, and eating in the evening causes sluggish metabolism.

Some argue that fruits are only for entertainment and have no biological significance in the body. ETC ETC.

                       Course content 

1. Why is nutrition so important?
2. Every ounce of knowledge on protein with scientific evidence, including Myths
3. knowledge of carbohydrates with scientific evidence, including Myths.
4. knowledge of fats with scientific evidence, including Myths.
5. knowledge of Intermittent fasting with scientific evidence, including Myths.
6. knowledge of Ketogenic with scientific evidence, including Myths.
7. knowledge of Calories with scientific evidence, including Myths.
8. Difference strategies of nutrition to break plateau level
9. How to make a Nutrition Plan with different equations based on research.
10. How to change food with your favorite or craving one without losing macros tracking?
11. Get free lifetime updates on the most recent research.

We are a strange website. We state that we don’t know everything, and everything is subject to change. We like analyzing nutritional data, but we’ll stick to the study and let you decide whether or not to implement its conclusions.

SCIENCE IS EVOLVING EVERY DAY; HENCE WE ARE WILLING TO CHANGE OUR PERCEPTIONS AND BELIEFS ACCORDING TO SCIENCE.