GET YOUR FITNESS ADVICE FROM A TRANSFORMATION COACH, NOT A SALESPERSON.

Transformation is building a complete physique that includes muscle proportion, condition, and aesthetic appeal (Muscle definition).

What isn’t Transformation?

I’m losing inches!

I am putting on old clothing again!

I am only reducing body fat in one area (belly or triceps)!

In other words, transformation means losing body fat while also getting muscular. It is simple yet not easy.

We’ve been disappointed because we’ve tried 50 different shades of bro science that promised transformation but produced disappointing (losing inches) results.

We believe that transformation begins with knowing total body composition, not nutrition or training (Body fat percentage & skeletal muscle).

Nutrition, training, recovery, and supplementation are all tools used to change body composition.

                                     Course content 

1. What is body composition?

2. How to understand Body composition?

3. Types of body fat

4. Difference between Skeletal muscle & Muscle mass

5. Difference between BMR & BMI

6. What is IBW(Ideal Body Weight) & Is it essential?

7. Relationship Between IBW & Body fat, Muscle mass

8. How to understand the plateau-level reading?

9. How can body composition reading manipulate you?

10. On what components do you need to focus?

11. Different Body composition machines & their accuracy

12. Relation between body composition reading, your photos, and current aesthetic 
13. How to set goals 
14. How to Understand the Relationship between Body Composition Reading with  Nutrition, Training & Recovery.
15. How & What changes can be made in Nutrition, Training & Recovery to change body composition?

16. A final word from us

17. Get free lifetime updates on the most recent research update on body composition.
18. Complete posing guide tutorial

Save your time. Never waste another minute accepting misinformation that can delay your progress, frustrate you, and harm your health.

Most importantly, you can finally be the version of yourself that you’ve always desired.

We don’t want to transform you now or tomorrow but for the rest of your life.

        IT’S TIME TO DISTINGUISH BETWEEN SCIENCE AND BRO-SCIENCE.