Supplementation Plan
About Course
To sell you more supplements, supplement companies mislead scientific findings. The same firms frequently pay some reviewers to advertise their products. Sensational headlines suck in famous doctors and the mainstream media. And far too many gurus base their suggestions on feelings rather than facts.
We just state what the evidence shows. In situations when the research is conflicting, we will make that clear.
Explain in simple terms, backed up by scientific facts, why supplements don’t work and only provide a placebo effect (carnitine, CLA, glutamine, almost every fat burner, BCAAs, etc.)
Supplements can be highly beneficial, but they only play a small role in the transformation process.
Course content
- Why can’t multivitamins be made in a single capsule?
- Why is it necessary to take vitamins & minerals separately?
- Difference between dosage for sedentary & Training individuals.
- Different types of vitamins & Minerals and their potency.
- Depth explanation of every single vitamin & mineral with scientific evidence.
- Why should you take it?
- How much should you take?
- When should you take it?
- Good and ineffective supplement
- Is it necessary to take supplements?
- Can we get it from food?
- Performance Supplements
- Why do we don’t recommend any brand pre-workout supplements
- Why we focus on single ingredients
- Fat loss Supplements & their reality
- Muscle-building Supplements & their reality
- List herbs that might be beneficial for performance & how they work?
- List of supplements for nootropic(Cognitive function) & how they work?
- Are herbal supplements safe?
- Supplements for recovery & how do they work?
- How can supplementation be changed according to need?
- Toxicity in supplements
- Get free lifetime updates on the most recent research.
Stop spending money and effort on ineffective supplements.
We are interested in science, not in the hype.
Supplements are temporary, and knowledge is forever. Invest in yourself.
SUPPLEMENTS ONLY MEAN SUPPORT