Learn the difference between one-on-one coaching & video coaching.
courses included in your membership
Form and Technique
Form and technique skill to lift weights efficiently without injuring yourself.
Hypertrophy(Muscle gaining) plateaus, lagging body sections, sub-optimal performance, and Injuries are usually caused by non-optimal training form and technique.
Training Plan
Have you ever seen someone lose inches and fit back into their old clothes with no muscle definition, proportion, or conditioning? Finally, they struggle with belly, triceps, and chest fat!
Nutrition Plan
Based on science, everything begins with nutrition, our health, our mentality, and even transformation.
It doesn't matter how hard you sweat at the gym; if your nutrition isn't correct, nothing will happen.
Training will provide numerous benefits over a sedentary lifestyle, but transformation! No way.
Transformation
Transformation is building a complete physique that includes muscle proportion, condition, and aesthetic appeal (Muscle definition).
Recovery
We do not grow muscle or lose fat when training or eating; we do so while relaxing, which is called healthy sleep.
Supplementation plan
To sell you more supplements, supplement companies mislead scientific findings. The same firms frequently pay some reviewers to advertise their products. Sensational headlines suck in famous doctors and the mainstream media. And far too many gurus base their suggestions on feelings rather than facts.