HOW TO USE THIS COURSE
MACHINES UNDERSTANDING
0/7
MOBILITY DRILLS
WARMING UP
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUATS
LUNGES
STEP UP
SINGLE LEG SQUAT
HIP THRUST
HACK SQUAT
LEG PRESS( INCLINE & 90 DEGREE) VARIATION SINGLE,BOTH LEG
LEG CURL ( SEATED, LYING & STANDING)
LEG EXTENSION
ADDUCTORS & ABDUCTORS MACHINE
CALF RAISE( STANDING/SEATED)