How does Training benefit even with an improper nutrition lifestyle?

Different Types of Training?

How much repetition should be performed in single sets?

How many Sets should be performed for a single exercise?

How much rest should be taken in between sets?

How many exercises should be included in a single session?

How many days should we train?

Does cardio is important?

How does it affect body composition and daily life?

Relation Between Nutrition & Training?

Relation Between Body composition & Training?

How to make a Training plan?

How to track Training progress?

Myths about Training?

How to make changes in training according to body composition?

How to make changes in training according to current physique conditions?

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